NOG vs UNSWEETENED MACADAMIA MILK
Nutrition comparison per 100 g serving
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UNSWEETENED MACADAMIA MILK wins in 7 out of 12 nutrient categories
NOG: 3
vs
UNSWEETENED MACADAMIA MILK: 7
(2 ties)
Overview
| Nutrient | NOG | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 61 cal | 21 cal | |
| Protein | 1.8 g | 0.4 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOG | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOG | UNSWEETENED MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 196 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 11 MG | 44 MG |