NO YOLKS vs SPAGHETTI
Nutrition comparison per 100 g serving
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NO YOLKS wins in 9 out of 13 nutrient categories
NO YOLKS: 9
vs
SPAGHETTI: 0
(4 ties)
Overview
Vitamins
| Vitamin | NO YOLKS | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO YOLKS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 71 MG | 0 MG |