NO YOLKS vs LASAGNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

NO YOLKS: 4 vs LASAGNA: 4 (6 ties)

Overview

Nutrient	NO YOLKS	LASAGNA	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	12.5 g
Carbs	71.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO YOLKS	LASAGNA	Winner
Niacin	7.1 MG	8.9 MG
Riboflavin	0.5 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO YOLKS	LASAGNA
Calcium, Ca	36 MG	18 MG
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	71 MG	0 MG

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