NO SUGAR LEMON BLISS ALMONDS vs KETTLE
Nutrition comparison per 100 g serving
Ad 468x60
KETTLE wins in 4 out of 10 nutrient categories
NO SUGAR LEMON BLISS ALMONDS: 3
vs
KETTLE: 4
(3 ties)
Overview
| Nutrient | NO SUGAR LEMON BLISS ALMONDS | KETTLE | Winner |
|---|---|---|---|
| Calories | 536 cal | 393 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 85.7 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR LEMON BLISS ALMONDS | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR LEMON BLISS ALMONDS | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 1,179 MG |