NO SUGAR ADDED SIMPLY DRIED MANGO vs LARGE DRIED APRICOTS
Nutrition comparison per 100 g serving
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LARGE DRIED APRICOTS wins in 5 out of 10 nutrient categories
NO SUGAR ADDED SIMPLY DRIED MANGO: 2
vs
LARGE DRIED APRICOTS: 5
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED SIMPLY DRIED MANGO | LARGE DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 242 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 85 g | 54.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SUGAR ADDED SIMPLY DRIED MANGO | LARGE DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 875 MG | 848 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |