NO SUGAR ADDED SEEDLESS BLACKBERRY vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
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NO SUGAR ADDED SEEDLESS BLACKBERRY wins in 3 out of 8 nutrient categories
NO SUGAR ADDED SEEDLESS BLACKBERRY: 3
vs
STRAWBERRY JAM: 2
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED SEEDLESS BLACKBERRY | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 247 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED SEEDLESS BLACKBERRY | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED SEEDLESS BLACKBERRY | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |