NO SUGAR ADDED RAISINS vs DEGLET DATES PITTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
NO SUGAR ADDED RAISINS: 2
vs
DEGLET DATES PITTED: 2
(8 ties)
Overview
| Nutrient | NO SUGAR ADDED RAISINS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED RAISINS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED RAISINS | DEGLET DATES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |