NO SUGAR ADDED PUMPKIN PIE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED PUMPKIN PIE wins in 5 out of 12 nutrient categories
NO SUGAR ADDED PUMPKIN PIE: 5
vs
MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED PUMPKIN PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 239 cal | 135 cal | |
| Protein | 14.2 g | 4.7 g | |
| Carbs | 32.7 g | 15.9 g | |
| Fat | 11.5 g | 5.3 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED PUMPKIN PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED PUMPKIN PIE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 230 MG | 482 MG |