NO SUGAR ADDED PREPARED BEETS WITH HORSERADISH vs COOKED BEETS
Nutrition comparison per 100 g serving
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COOKED BEETS wins in 7 out of 14 nutrient categories
NO SUGAR ADDED PREPARED BEETS WITH HORSERADISH: 3
vs
COOKED BEETS: 7
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED PREPARED BEETS WITH HORSERADISH | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 13.3 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED PREPARED BEETS WITH HORSERADISH | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED PREPARED BEETS WITH HORSERADISH | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 233 MG | 89 MG |