NO SUGAR ADDED PEANUTS vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 6 out of 11 nutrient categories
NO SUGAR ADDED PEANUTS: 3
vs
ROASTED SALTED CASHEWS: 6
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 46.4 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SUGAR ADDED PEANUTS | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 36 MG | 267 MG |