NO SUGAR ADDED MUFFIN MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SUGAR ADDED MUFFIN MIX: 3
vs
PANKO BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | NO SUGAR ADDED MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 303 cal | 321 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED MUFFIN MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Sodium, Na | 909 MG | 161 MG |