NO SUGAR ADDED MILK CHOCOLATE PEANUTS vs WALNUT PIECES
Nutrition comparison per 100 g serving
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WALNUT PIECES wins in 5 out of 11 nutrient categories
NO SUGAR ADDED MILK CHOCOLATE PEANUTS: 4
vs
WALNUT PIECES: 5
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED MILK CHOCOLATE PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 40 g | 10 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MILK CHOCOLATE PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SUGAR ADDED MILK CHOCOLATE PEANUTS | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 403 MG | 0 MG | |
| Sodium, Na | 83 MG | 0 MG |