NO SUGAR ADDED MEDIUM SALSA VERDE vs HUMMUS
Nutrition comparison per 100 g serving
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NO SUGAR ADDED MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
NO SUGAR ADDED MEDIUM SALSA VERDE: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 214 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 6.1 g | 17.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED MEDIUM SALSA VERDE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 818 MG | 679 MG |