NO SUGAR ADDED MEDIUM SALSA VERDE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 3 out of 10 nutrient categories
NO SUGAR ADDED MEDIUM SALSA VERDE: 2
vs
FIRE ROASTED SALSA: 3
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED MEDIUM SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 18 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MEDIUM SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 32.1 MG |
Minerals
| Mineral | NO SUGAR ADDED MEDIUM SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 818 MG | 357 MG |