NO SUGAR ADDED MANGO SLICES vs DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SUGAR ADDED MANGO SLICES: 4
vs
DRIED PLUMS: 4
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED MANGO SLICES | DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 95 g | 65 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SUGAR ADDED MANGO SLICES | DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 5.3 MG | 0.9 MG | |
| Potassium, K | 750 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |