NO SUGAR ADDED MANGO SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED MANGO SLICES wins in 5 out of 11 nutrient categories
NO SUGAR ADDED MANGO SLICES: 5
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | NO SUGAR ADDED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 95 g | 21.2 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | NO SUGAR ADDED MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 4 MG | |
| Iron, Fe | 5.3 MG | 0.9 MG | |
| Potassium, K | 750 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |