NO SUGAR ADDED MANGO CHUNKS vs 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SUGAR ADDED MANGO CHUNKS: 4
vs
100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED MANGO CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 68 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 17.1 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED MANGO CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 120 MG |
Minerals
| Mineral | NO SUGAR ADDED MANGO CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 96 MG | 500 MG | |
| Sodium, Na | 0 MG | 8 MG |