NO SUGAR ADDED APPLE APPLESAUCE vs CRANBERRIES

Nutrition comparison per 100 g serving

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CRANBERRIES wins in 4 out of 11 nutrient categories

NO SUGAR ADDED APPLE APPLESAUCE: 3 vs CRANBERRIES: 4 (4 ties)

Overview

Nutrient	NO SUGAR ADDED APPLE APPLESAUCE	CRANBERRIES	Winner
Calories	45 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	11.7 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	NO SUGAR ADDED APPLE APPLESAUCE	CRANBERRIES	Winner
Vitamin C, total ascorbic acid	8.1 MG	9 MG

Mineral	NO SUGAR ADDED APPLE APPLESAUCE	CRANBERRIES	Winner
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	72 MG	0 MG
Sodium, Na	0 MG	25 MG

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