NO SUGAR ADDED APPLE APPLESAUCE vs BANANA CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SUGAR ADDED APPLE APPLESAUCE: 5
vs
BANANA CHIPS: 5
(1 ties)
Overview
| Nutrient | NO SUGAR ADDED APPLE APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 45 cal | 518 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.7 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED APPLE APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 6.4 MG |
Minerals
| Mineral | NO SUGAR ADDED APPLE APPLESAUCE | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |