NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT vs DICED PINEAPPLE
Nutrition comparison per 100 g serving
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DICED PINEAPPLE wins in 5 out of 10 nutrient categories
NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT: 2
vs
DICED PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED 100% FREEZE-DRIED PINEAPPLE CRISPY FRUIT | DICED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |