NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT wins in 4 out of 11 nutrient categories
NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT: 4
vs
APPLESAUCE: 2
(5 ties)
Overview
| Nutrient | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |