NO SHELLS BBQ PISTACHIOS vs PICOSOS

Nutrition comparison per 100 g serving

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NO SHELLS BBQ PISTACHIOS wins in 9 out of 17 nutrient categories

NO SHELLS BBQ PISTACHIOS: 9 vs PICOSOS: 4 (4 ties)

Overview

Nutrient	NO SHELLS BBQ PISTACHIOS	PICOSOS	Winner
Calories	607 cal	714 cal
Protein	21.4 g	35.7 g
Carbs	25 g	21.4 g
Fat	46.4 g	60.7 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SHELLS BBQ PISTACHIOS	PICOSOS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	1.0 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SHELLS BBQ PISTACHIOS	PICOSOS
Calcium, Ca	107 MG	143 MG
Copper, Cu	1.0 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Magnesium, Mg	89 MG	0 MG
Manganese, Mn	1 MG	0 MG
Phosphorus, P	500 MG	0 MG
Potassium, K	857 MG	0 MG
Sodium, Na	446 MG	536 MG

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