NO SEEDS SOFT RYE BREAD vs ARTISAN STYLE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 8 out of 13 nutrient categories
NO SEEDS SOFT RYE BREAD: 8
vs
ARTISAN STYLE BREAD: 3
(2 ties)
Overview
| Nutrient | NO SEEDS SOFT RYE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS SOFT RYE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS SOFT RYE BREAD | ARTISAN STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 331 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 94 MG | 87 MG | |
| Sodium, Na | 625 MG | 564 MG |