NO SEEDS SOFT RYE BREAD vs WHOLE WHEAT MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

NO SEEDS SOFT RYE BREAD: 6 vs WHOLE WHEAT MULTI-GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	NO SEEDS SOFT RYE BREAD	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Calories	281 cal	222 cal
Protein	9.4 g	11.1 g
Carbs	46.9 g	40.7 g
Fat	4.7 g	5.6 g
Fiber	3.1 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	NO SEEDS SOFT RYE BREAD	WHOLE WHEAT MULTI-GRAIN BREAD	Winner
Folate, total	125 UG	0 UG
Niacin	3.1 MG	3.0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SEEDS SOFT RYE BREAD	WHOLE WHEAT MULTI-GRAIN BREAD
Calcium, Ca	78 MG	148 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	94 MG	0 MG
Sodium, Na	625 MG	370 MG

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