NO SALT SHELLED PISTACHIOS vs CANDIED PECANS
Nutrition comparison per 100 g serving
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NO SALT SHELLED PISTACHIOS wins in 7 out of 10 nutrient categories
NO SALT SHELLED PISTACHIOS: 7
vs
CANDIED PECANS: 1
(2 ties)
Overview
| Nutrient | NO SALT SHELLED PISTACHIOS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT SHELLED PISTACHIOS | CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT SHELLED PISTACHIOS | CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |