NO SALT ROASTED PISTACHIOS vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 4 out of 11 nutrient categories
NO SALT ROASTED PISTACHIOS: 3
vs
RAW PECANS: 4
(4 ties)
Overview
| Nutrient | NO SALT ROASTED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 690 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED PISTACHIOS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |