NO SALT ROASTED PISTACHIOS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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NO SALT ROASTED PISTACHIOS wins in 5 out of 11 nutrient categories
NO SALT ROASTED PISTACHIOS: 5
vs
RAW PEANUTS: 3
(3 ties)
Overview
| Nutrient | NO SALT ROASTED PISTACHIOS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 568 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED PISTACHIOS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED PISTACHIOS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |