NO SALT ROASTED CASHEWS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ROASTED CASHEWS wins in 5 out of 11 nutrient categories
NO SALT ROASTED CASHEWS: 5
vs
PINE NUTS: 4
(2 ties)
Overview
| Nutrient | NO SALT ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 667 cal | |
| Protein | 15.6 g | 13.3 g | |
| Carbs | 31.3 g | 13.3 g | |
| Fat | 46.9 g | 70 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED CASHEWS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 17 MG | |
| Iron, Fe | 5.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 597 MG | |
| Sodium, Na | 16 MG | 0 MG |