NO SALT PISTACHIOS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT PISTACHIOS: 3
vs
DRY ROASTED SUNFLOWER KERNELS: 3
(4 ties)
Overview
| Nutrient | NO SALT PISTACHIOS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 16.7 g | |
| Fat | 46.7 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT PISTACHIOS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4 MG | 5.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 667 MG |