NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN vs RED BEET SOLUBLE CRYSTALS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN wins in 5 out of 11 nutrient categories
NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN: 5
vs
RED BEET SOLUBLE CRYSTALS: 3
(3 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | RED BEET SOLUBLE CRYSTALS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |