NO SALT OR SUGAR ADDED CUT GREEN BEANS vs LEAF SPINACH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT OR SUGAR ADDED CUT GREEN BEANS: 4 vs LEAF SPINACH: 4 (2 ties)

Overview

Nutrient	NO SALT OR SUGAR ADDED CUT GREEN BEANS	LEAF SPINACH	Winner
Calories	12 cal	26 cal
Protein	0.8 g	2.6 g
Carbs	2.5 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.5 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT OR SUGAR ADDED CUT GREEN BEANS	LEAF SPINACH
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	50 MG	426 MG
Sodium, Na	12 MG	270 MG

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