NO SALT CREOLE CREAM STYLE NAVY BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN BAKED BEANS wins in 4 out of 10 nutrient categories
NO SALT CREOLE CREAM STYLE NAVY BEANS: 3
vs
VEGETARIAN BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT CREOLE CREAM STYLE NAVY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 17.7 g | 19.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT CREOLE CREAM STYLE NAVY BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 352 MG | 269 MG | |
| Sodium, Na | 4 MG | 369 MG |