NO SALT CREOLE CREAM STYLE NAVY BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
NO SALT CREOLE CREAM STYLE NAVY BEANS: 3
vs
GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | NO SALT CREOLE CREAM STYLE NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT CREOLE CREAM STYLE NAVY BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 62 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 352 MG | 292 MG | |
| Sodium, Na | 4 MG | 269 MG |