NO SALT CASHEWS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
NO SALT CASHEWS: 3
vs
ROASTED SALTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NO SALT CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 23.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT CASHEWS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 300 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 367 MG |