NO SALT ADDED WHOLE PEELED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 3
vs
TOMATO PASTE: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 4.1 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 14.5 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 17 MG | 61 MG |