NO SALT ADDED WHOLE KERNEL SWEET CORN vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL SWEET CORN: 4
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 0.8 g | 2.0 g | |
| Carbs | 7.2 g | 14.3 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SWEET CORN | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 143 MG | |
| Sodium, Na | 8 MG | 245 MG |