NO SALT ADDED WHOLE KERNEL SWEET CORN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL SWEET CORN: 1
vs
SPINACH: 7
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SWEET CORN | SPINACH | Winner |
|---|---|---|---|
| Calories | 66 cal | 21 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 14.9 g | 2.5 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SWEET CORN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SWEET CORN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG |