NO SALT ADDED WHOLE KERNEL SWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 10 nutrient categories

NO SALT ADDED WHOLE KERNEL SWEET CORN: 2 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calories	0 cal	18 cal
Protein	0 g	0.4 g
Carbs	0 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED WHOLE KERNEL SWEET CORN	CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	62 MG
Sodium, Na	0 MG	238 MG

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