NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 5 out of 12 nutrient categories
NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN: 3
vs
PEAS & CARROTS: 5
(4 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 128 MG | 115 MG | |
| Sodium, Na | 8 MG | 240 MG |