NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN vs WHOLE POTATOES

Nutrition comparison per 100 g serving

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WHOLE POTATOES wins in 8 out of 12 nutrient categories

NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN: 2 vs WHOLE POTATOES: 8 (2 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN	WHOLE POTATOES	Winner
Calories	0 cal	38 cal
Protein	0 g	0.6 g
Carbs	0 g	8.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN	WHOLE POTATOES	Winner
Folate, total	0 UG	10 UG
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN	WHOLE POTATOES	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	152 MG
Sodium, Na	0 MG	228 MG

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