NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN vs GANDULES VERDES
Nutrition comparison per 100 g serving
Ad 468x60
GANDULES VERDES wins in 7 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN: 3
vs
GANDULES VERDES: 7
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 1.6 g | 3.2 g | |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.2 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SUPERSWEET CORN | GANDULES VERDES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 8 MG | 312 MG |