NO SALT ADDED WHOLE KERNEL CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 6 out of 11 nutrient categories

NO SALT ADDED WHOLE KERNEL CORN: 2 vs WHOLE BEETS: 6 (3 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL CORN	WHOLE BEETS	Winner
Calories	48 cal	32 cal
Protein	0.8 g	0.8 g	Tie
Carbs	7.2 g	6.4 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED WHOLE KERNEL CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	NO SALT ADDED WHOLE KERNEL CORN	WHOLE BEETS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	96 MG	0 MG
Sodium, Na	8 MG	200 MG

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