NO SALT ADDED WHOLE KERNEL CORN vs BRAISED BAMBOOSHOOT TIPS
Nutrition comparison per 100 g serving
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BRAISED BAMBOOSHOOT TIPS wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 3
vs
BRAISED BAMBOOSHOOT TIPS: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 52 cal | Tie |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.1 g | 4.6 g | |
| Fat | 0.8 g | 3.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | BRAISED BAMBOOSHOOT TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 8 MG | 538 MG |