NO SALT ADDED WHOLE KERNEL CORN vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 8 out of 12 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 2
vs
SPRINGFIELD: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 52 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 10.1 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 8 MG | 300 MG |