NO SALT ADDED WHOLE KERNEL CORN vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
PIECES & STEMS MUSHROOMS wins in 7 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 2
vs
PIECES & STEMS MUSHROOMS: 7
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 52 cal | 22 cal | |
| Protein | 0.8 g | 1.8 g | |
| Carbs | 10.1 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 113 MG | 64 MG | |
| Sodium, Na | 8 MG | 195 MG |