NO SALT ADDED WHOLE KERNEL CORN vs SWEET PEAS AND CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS AND CARROTS wins in 8 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 0
vs
SWEET PEAS AND CARROTS: 8
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SWEET PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | SWEET PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SWEET PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 115 MG | |
| Sodium, Na | 12 MG | 240 MG |