NO SALT ADDED WHOLE KERNEL CORN vs CORN WITH RED & GREEN PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
CORN WITH RED & GREEN PEPPERS wins in 5 out of 12 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 4
vs
CORN WITH RED & GREEN PEPPERS: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calories | 56 cal | 94 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 20 g | |
| Fat | 0.8 g | 0.6 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | CORN WITH RED & GREEN PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 294 MG |