NO SALT ADDED WHOLE KERNEL CORN vs DICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
DICED BEETS wins in 6 out of 12 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 3
vs
DICED BEETS: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 7.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 208 MG |