NO SALT ADDED WHOLE KERNEL CORN vs SMALL SWEET PEAS
Nutrition comparison per 100 g serving
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SMALL SWEET PEAS wins in 8 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 1
vs
SMALL SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 48 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 10.4 g | 8.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SMALL SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 112 MG | 106 MG | |
| Sodium, Na | 8 MG | 240 MG |