NO SALT ADDED WHOLE KERNEL CORN vs ORGANIC WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC WHOLE KERNEL SUPER SWEET CORN wins in 4 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 3
vs
ORGANIC WHOLE KERNEL SUPER SWEET CORN: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | ORGANIC WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.4 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | ORGANIC WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 160 MG |